"The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not." Eckhart Tolle
Hello and welcome to my website. My name is Michaela Krenz.
I am trained in the following disciplines:
- Reiki (Master and Teacher)
- Awareness
- Meditation
- Mediumship
- Shinrin Yoku (Bath in a forest)
Any of these tools help us to heal ourselves by experiencing their energies and learning to work with them. You can choose one or more of these healing tools to experience and enjoy. They will assist you to wake from the illusion of who you are "not", for when we see who we are not, we see who we can be. This choice, this clarity, is the end of all our suffering.
My career to date:
I was trained in Germany and became at first a Master and Teacher in Reiki. Over many years my experience of living more and more through my spiritual side I realised that we are spirits having a human experience and not the other way around. My way led me to master the other disciplines mentioned above. These tools helped me (and still do) in my daily life. I currently work as a carer in a nursing home with people experiencing different forms of dementia. My beautiful Son who came on to this earth with a special gift (Asperger's syndrome) has been a tremendous help to me in my own awakening. Indeed, he is the main reason I am now living in Ireland. To help him to be grounded I educated myself in Shinrin Yoku which is the bath in a forest. This form of understanding life through nature has been wonderful for him especially.
So, in 2017 I decided to move to Ireland full time. I wanted to live with my son in a country full of deep strong nature to increase our energy flow to another level. Here I learned more about Awareness and Meditation with my Partner rounding off my own healing path.
Reiki
Reiki comes from Japan and means energy of life. "Rei" (Universal) and "Ki" (life energy).
When we discover, through Reiki, that we are surrounded by this energy it leads us to realise that we are energy beings. People who are trained in Reiki ( First, Second or Master degree) are able to gather the energy and send it into the Reiki receiver (you) so that you can begin your own self awareness and the healing process begins.
The Reiki receiver will start to see and feel the blocked energy in their bodies and will be able to heal themselves. It is best to combined one or more of the tools for example Reiki with Awareness. Two or more practices at the same time will make it easier to achieve an end to your suffering through unconscious habits.
Awareness
We will, together, support your awakening from what we call the "sleep state" that you are currently experiencing. From our early years our sleep patterns (our habits) are formed. We are moulded and conditioned according to our parents, our education, culture and ancestral past. You will receive the tools to help you awaken from attachment to these influences.
When we discover and properly understand that we identify with these multiple influences on a habitual basis (sleepwalking through our lives) we experience, perhaps for the first time in our lives, that our way is not conditional on our obedience to these habitual thought patterns. We understand that, rather than being stuck with these mistakes, we have the right and the ability to start over. From this moment going forward, we can choose to change our lives for a more pleasant life and indeed a happier one, free from the pain of physiological fear.
Meditation
The understanding that sitting for 30 minutes (or whatever) as still as a rock and trying not to think is just punishment. Try just 5 minutes of it now and see for yourself just how awful trying that can be.
The meditation you will be encouraged to practice with me, will involve very little effort or any time sitting ridget. You will not have to sit still for hours just a few seconds and just a few tricks and off you go.
Mediumship
For our self-healing process, it can be useful to connect with our inherited ancestral patterns to understand about how these patterns work inside us. That we become aware of these "seeds" planted inside our DNA and not water them if they are negative energies. To understand how dynamic energies are handed down to us over a millennium, influence our current relationships. This applies equally between our relationships with our daily life conditions and our relationship with all other sentient beings on the Planet.
For those who wish to delve deeper into this area we can do so by connecting to recent relationships past or present in this lifetime.
Shinrin Yoku
Like Reiki, this natural healing form comes from Japan and means (Shinrin) Forest and (Yoku) Bath.
When we decide to become connected to the Earth, that choice we make, allows us to experience a deeper connection with Nature. This is vital as a human being.
If we want this in our lives today, this deeper experience of connection, the forest is a wonderful doorway.
If you choose to have this experience, we will practice the following in the Forest together:
- Mindful walking
- Conscious deep breading
- Present moment Meditation
Encouraging ourselves to not try resisting our minds but rather learn how to relax and use our minds power for our own highest good. The immediate effect of this practice is that our bodies can learn how to relax. Which means:
- Regulation of the blood pressure (Destressing)
- To multiply the natural killer cells (Immune system)
A bath in the forest for one and a half hours duration will help you to achieve:
- Your unique Body
- Mind & Soul balance
- Physical Wellbeing & Spiritual Development.
Contact information
If you are interested in further information or booking a healing please contact me on 087 6079547 or michaelakrenz6@gmail.com
looking forward to hearing from you, Michaela